One on one training sessions

By appointment. Tailored to your specific needs and health condition.

Venues:

Click here for our contact details.

Online training programmes and videos

Click here for the list

Personal retreats

Click here for more info

Qigong Courses and Workshops

Bookings currently open for:

3 Sep 2017:  Walking on Clouds - Growth - 1 Day Yuan Gong & Ren Xue Retreat  (In-person, On-line or Watch-the-recording-On-line)

12 Aug 2017:  Session for refining Tian Yuan & Di Yuan - in Bulgarian language  (On-line or Watch-the-recording-On-line) - send Vlado an email to request all the details

Arrange a consultation to help you decide where to start

Future courses - subscribe to our mailing lists and we'll keep you informed!

Preliminary information on Qigong (intro videos, events and orientation consultations)

Qigong - what is it?  (click to watch a short intro video)

Qigong for the new era  (a special glimpse into Yuan Gong - click to watch)

Intro Teleseminar - The Magic of Qigong  (watch it for Free)

Go for a Qigong consultation and orientation session

Qigong for Beginners - learning opportunities

Qigong & Self Healing for Beginners (level 1)  (On-line or In-person or Watch-the-recording-On-line)

Register for Ren Yuan  (On-line or In-person or Watch-the-recording-On-line)

Book one-on-one lesson in Qigong (see the top of this page)

Obtain the recordings of Qigong for a Good Night Sleep

Obtain the recordings of Medical Qigong for Kidneys, Reproductive system, Hips, Lower Spine etc

Obtain the recordings of The Magic of Qi Gong - 4 week online teleseminar series

Obtain the video recordings of 14 Easy Lessons in Zhineng Qigong series

Attend The Fundamentals of Zhineng Qigong (On-line or In-person)

Attend Zhineng Qigong beginner level - Lift Qi Up Pour Qi Down (On-line or In-person)

10 Week Practical Course in Life Cultivation  Attend the next course  In-person or On-line

Obtain the video-recordings of Body-Mind form course  or  Attend the next course, On-line or In-person

Next Levels 

Yuan Gong & Self Healing for Beginners (level 2)  (On-line or In-person or Watch-the-recording-On-line)

Ren Yuan - the 3rd method of Yuan Gong  (On-line or In-person or Watch-the-recording-On-line)

Xia Yuan - the 4th method of Yuan Gong with the Six Ancient Sounds to work on the Pure Original Qi of the Organs (On-line or In-person or Watch-the-recording-On-line)

Xia Yuan method - follow up workshop for adjustments, corrections and Q&A  (On-line or In-person or Watch-the-recording-On-line)

Still Qigong, Intro to Zhong Yuan & Shang Yuan (5th & 6th methods of Yuan Gong)  (On-line or In-person or Watch-the-recording-On-line)

Advanced training in Tian Yuan & Di Yuan  (On-line or In-person)

Obtain the video-recordings of Eating Qi workshop or register your interest to attend the next workshop

Obtain the video-recordings of  Three Centres Merge Standing Form  or  Attend the next course  In-person or On-line

Obtain the video-recordings of Body-Mind form course  or  Attend the next course, On-line or In-person

Leading Along Jingmai workshop ()

The Healing Sounds of Zhineng Qigong ()

Five Qi Hunyuan form - the 3rd Zhineng Qigong method

Obtain the video-recordings of The Healing Sounds of Zhineng Qigong and Return Pure Organ Qi to Hunyuan Form - 3 day retreat at Riverslea

Obtain the video-recordings of Return Pure Organ Qi to Hunyuan or  Attend the next course  In-person or On-line

Everyday Life Qigong (On-line or In-person or Watch-the-recording-On-line or Purchase the video recordings from the course)

Qigong Retreats - all levels ()
Other cities/countries
Free Intro Workshops
Qigong lessons via Internet
Qigong at your workplace
Qigong centre mailing list

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Yuan Gong logeRen Xue logoQigong & Self Healing for Beginners (Level 1)

Tian Yuan (the 1st method of Yuan Gong) + Intro in Self Healing + Intro in Ren Xue (or the way to harmony in life)

5 week course for beginners. 

Light, Free and BeautifulYuan Gong is an embodiment of the latest development in Qigong, Qigong science and the art of life cultivation. It is a light, free and beautiful practice that has the power to enhance your health, heal illness and fill you with calmness and peace.  Yuan Gong is a Qigong system designed with the intention of using the principles of the 5E’s:

• Easy to learn

Easy to practice
• Enjoyable
• Efficient
• Effective

Regular Yuan Gong practice has been proven to be beneficial for physical, emotional and mental wellbeing.

Tian Yuan is the first method of Yuan Gong system.  The practice of it can bring the practitioner into a deep Qigong state within a relatively short time. In this deep state, the connection with the universal Qi can be strengthened and a large amount of original (Yuan, Hunyuan) Qi can be activated and gathered. The practice of Tian Yuan can work on Qi on a deep level, increasing the amount of Qi in the body (the life force energy) and improving its flow. By working on Sanjiao (the triple burner), the organs are also strengthened. The deep Qigong experience will also benefit the consciousness and help develop and maintain a calm, relaxed, natural state of being and positive attitude to life as a whole.  When practicing Tian Yuan, one can get a feeling of being a giant bird soaring and dancing in the vast expanse of the universe, with a strong sense of freedom, oneness and inner joy.  Read more about Yuan Gong...

As part of this course you will also learn the basics of the Qigong way to heal yourself and others.  You will learn very simple yet powerful and versatile practice called Pulling Qi.  With the use of your consciousness and the universal qi you'll be able to work on your own health problems or help others as well.

Yuan Gong is also a part of a bigger system called Ren Xue.  The heart and intention of Yuan Tze Ren Xue is to offer an art and science to improve and elevate life.  This inspirational system of teachings and practices provides us with tools that can help us bring more harmony, fulfilment and joy to our lives.  A brief introduction to some of the main principles of Ren Xue will be presented as part of this course.  Read more about Ren Xue... 

You can do the course in 3 different ways:

Read Oriel's testimonial who did the whole course via recordings!

Dates and time:   TBA

If you live overseas, you need to convert those into your local dates and times.
Click here to see the Day and Time of the first session in your Time Zone automatically

or use the manual time converter at http://www.worldtimeserver.com/meeting-planner.aspx?locationid=NZ 

The recordings of all training sessions will be available for replay Online right after the end of each session.  So if you miss a class you’ll be able to watch the recording and catch up with the rest of the group.  The online replay option will be available for another week after the end of the course).

Cost of the course:

NZ$170 - regular cost

Discounts: 

- Holders of New Zealand Community Services Card or students eligible for such, as well as overseas students from countries with average wages lower than NZ:  anything between NZ$70 and NZ$170 will be gratefully accepted - please use your own and best judgement to decide on the amount, thank you.

- Qualified Qigong teachers:  NZ$50

- Returning students who have learned Tian Yuan in the past:  NZ$50

No fee for GPs/Physicians/Medical Specialists

Registration:  A deposit of $50 is required to book a place for the course (click here for payment methods). The remaining amount is payable at the first session. 

Small Print (requirements):  To be able to learn Yuan Gong properly and experience its benefits, for the duration of the course all students are required to practice Qigong on a daily bases.  By enrolling for the course you agree to do your best to practice Qigong every day for 15 minutes (or more).  Note:  15 minutes is about 1% of your time :).

To register your interest for the course click here.

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Qigong for a Good Night's Sleep  :)

 Two hour workshop for beginners

You will learn two simple but effective Qigong techniques that can help you not only to faster fall asleep but also improve the quality of your sleep.  You will learn what are the prerequisites for a good night sleep from the perspective of Qi and consciousness and what you can do to adjust your daily routine in accordance to that.  What are the lying postures that promote the free flow of your Qi as well as some good mind activities that can help you relax the mind and switch it off :).

The exercises covered in the workshop are: 

•  Pour Qi Relaxation and

•  Breathing for going to sleep.

You can do the workshop in 3 different ways:

  • in person (recommended) at the Qigong & Self Healing Centre (61A York street, Moera, Lower Hutt, New Zealand)
  • remotely via Internet - the event will be broadcast live vialivestream.
  • purchase the video recordings of the live session (downloadable in MP4 format) - click here for more info on that.

Date and time:   There is no scheduled date for this workshop, however the recordings of the previous workshop are available for purchase - click here for more info on that.

Cost of the course:

NZ$50 - regular cost

NZ$35 - holders of New Zealand Community Services Card

Booking:  A deposit of $20 is required to book a place for the course (click here for payment methods). The remaining amount is payable on the day, thank you. 

To book or request more info, please click here.

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Protect ya Kidneys!Medical Qigong for the Kidneys, Lower Spine, Reproductive and Urinary systems

 Two hour workshop for beginners

You will learn two simple but effective Qigong techniques that can help you improve the functions of the Kidneys, Reproductive organs and Urinary system.  The practice of these exercises will have positive effect also on the rest of the organs in the lower abdomen area and will help you loosen up the hip joins and work on problems of the lower spine.

From Qi perspective these exercises are particularly effective in strengthening Kidney Qi, Mingmen Qi and Lower Dantian Qi. Qi in these areas is vital for overall health. Lower Dantian is an important Qi gathering place for physical Hunyuan Qi, and the Kidney Qi is the source Qi of life. When Qi in this area is weak or unhealthy , there will often be signs of aging or weakness. Problems such as early menopause in women and prostate disorders in men may start to show. These conditions often have something to do with weak Kidney and Dantian Qi.

You will learn also what affects your vital Qi the most and get some tips on how to protect and take a better care of your health on physical, emotional and mental levels.

The exercises covered in the workshop are: 

•  Turn Waist, Swirl Hips, Qi Back to Dantian and

•  Return Yang Lying Form

You can do the workshop in 3 different ways:

  • in person (recommended) at the Qigong & Self Healing Centre (61A York street, Moera, Lower Hutt, New Zealand)
  • remotely via Internet - the event will be broadcast live vialivestream.
  • purchase the video recordings of the live session (click here for more info on that).

Date and time:   10am-12pm on 13 Sep 2014 (please do let us know if you wish to attend but these times and dates don't suit)

(if you live overseas, you need to convert those into your local dates and times. Click here to see the Day and Time in your Time Zone automatically or use the manual time converter at http://www.timeanddate.com/worldclock/converter.html )

Cost of the course:

NZ$45 (negotiable for holders of New Zealand Community Services Card)

Booking:  A deposit of $20 is required to book a place for the course (click here for payment methods). The remaining amount is payable on the day, thank you. 

To book or request more info, please click here.

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Yuan Gong logeYuan Gong & Self Healing for Beginners (Level 2)

 (On-line or In-person or Watch-the-recording-On-line)

Di Yuan (the 2nd method of Yuan Gong) + Yuan Gong supplementary exercises + more on Self Healing + lots of practice

4 week course, introductory level - Part 2.  Dates:  6, 13, 20, 27 June 2015 - 4 Saturdays in a row

NB! although the course has already started, you can still join in and catch up with the group by watching online the video recording of the previous sessions

3 forms in 1 for Jing, Qi & ShenDi Yuan is the second method of Yuan Gong.  It is a standing form designed to gather Qi in the Lower, Middle and Upper Dantians.  These are the Qi distribution centres for physical Qi, organ Qi and Qi of the consciousness respectively. Therefore strengthening Qi in the Dantians can have benefits on all levels of life. With the use of Dantian Breathing, Qi can be effectively built up and the consciousness can also be improved, including its focus, stability and clarity. Through Di Yuan practice, one can improve the ability to maintain an internal awareness and keep the body, Qi and consciousness unified. Sustained and regular practice of Di Yuan can build the foundation necessary for improving one’s Qigong level. 

[On the photo:  Yuan Tze, the creator of Yuan Gong, demonstrates Di Yuan]

 As a still Qigong practice, Di Yuan works well with moving practice such as Tian Yuan. Combined practice of still and moving Qigong is an effective and balanced approach to Qigong.  As part of this training you will learn how to combine different Qigong methods and techniques in order to maximize the effect of your practice.

Wall Squats, Yong Dong, Rou Qi:   These are the names of some additional exercises you will learn (if time allows) to complement your practice of the main methods.  Click here to read about Maria's experience with the Wall Squats.

The purpose of this course is not only to teach you new practices but also to help you refine what you already know from the previous course (Level 1) - as part of each session there will a longer practice that will include Tian Yuan.  There will be also at least one practice for self healing with the use of Pulling Qi.

Who may attend:  Although this course can be seen as a natural continuation of Qigong & Self Healing for Beginners (Level 1) it is also open to those who haven't done Level 1 but do have previous experience in Qigong.  If that's your case, please talk to Vlado and see if this would work for you.

You can do the course:

  • in person (recommended) at the Qigong & Self Healing Centre (61A York street, Moera, Lower Hutt, New Zealand)
  • via Internet:
    • you can either attend live vialivestream
    • or watch the video recording on-line (the recordings of the live sessions will be available for replay throughout the entire course plus 1 extra week after the end of the course)

Dates and time:   10am-12pm on 6, 13, 20 and 27 June 2015 (4 sessions in total, 2 hours each)

If you live overseas, you need to convert those into your local dates and times.
Click here to see the Day and Time of the first session in your Time Zone automatically

or use the manual time converter at http://www.worldtimeserver.com/meeting-planner.aspx?locationid=NZ 

The recordings of all training sessions will be available for replay Online right after the end of each session.  So if you miss a class you’ll be able to watch the recording and catch up with the rest of the group.  The online replay option will be available for another week after the end of the course).

The course offers 8 hours of training and practice (4 sessions, 2 hours each), handouts and online access to all video recordings of the sessions for the duration of the course + 1 extra week.

Cost of the course: 

  • NZ$140 - regular cost (or NZ$120 if your deposit arrives prior to 28 May)

  • Holders of New Zealand Community Services Card or students eligible for such, as well as overseas students from countries with average wages lower than NZ:   anything between NZ$60 and NZ$120 will be gratefully accepted - please use your own and best judgement to decide on the amount, thank you.

  • NZ$90 - Qigong teachers

  • NZ$40 - returning students who have learned Di Yuan in the past

Note:  If you have difficulty to pay the whole amount in one go, please do let me know and we can arrange payment on instalments/find a solution.

Registration:  A deposit of $40 is required to book a place for the course (click here for payment methods). The remaining amount is payable at the first session, thank you. 

 

To book or request more info, please click here.

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Yuan Gong logeAdvanced training in Tian Yuan and Di Yuan

3 week course

Who can attend?  

Everyone who has already learned and practiced Tian Yuan and Di Yuan. 

Content:

The purpose of the course is to help the attendees deepen their understanding of the methods so they can bring their practice to a new and higher level. The training will cover details and aspects of the practice that have not been taught before and the level of detail will be close to what has been taught by Yuan Tze at the teacher training in November 2013.  Attention will be paid also to all changes made to the methods after the end of Yuan Gong trial period.

All attendees are expected to have basic knowledge of the terminology, movements and mind activities of the methods.  There will be some repetition of the material covered in the previous courses but only to the extent that is required to introduce and explain the new details and elements of the practice.  Most of the basic stuff might be omitted in order to save time so we'll be able to focus on the new details and changes.

The purpose of this training is also to answer any questions you may have about the theory and the practice of the methods and help you solve problems you may experience when doing the practice. There will be time for Q&A’s and you are welcome to send your questions in advance via email (so I can include them in my presentation) or asked them at the sessions.

There will be 3 sessions with duration of 2 hours each.  The focus will be mainly on the refinement of your Tian Yuan and Di Yuan practice.  If time permits, two of Yuan Gong Supplementary Exercises will be taught as well (Rou Qi and Yong Dong) along with the updated version of Head and Face.

  You can attend:

  • in person (recommended) at the Qigong & Self Healing Centre (61A York street, Lower Hutt)
  • remotely via Internet (video connection in real time) via livestream livestream.

Time of the sessions:   10am-12pm on 2, 9, 23 February New Zealand time (please note there is no session on 16 Feb).

If you live overseas, you need to convert those into your local dates and times. For this purpose you can use the World meeting planner for New Zealand, here is the link:
http://www.worldtimeserver.com/meeting-planner.aspx?locationid=NZ 

If the above times don't work for you, do let me know and we'll try to find a solution.

Please note the training sessions will be broadcast via Internet (on-line) and videotaped.  If you miss a class you’ll be able to watch the recording and catch up with the rest of the group.  The recordings will be available for replay for another 2 weeks after the end of the course.

Cost of the course:

NZ$120 - regular cost

NZ$90 - holders of New Zealand Community Services Card

NZ$60 - students who have attended the beginner course last year (Nov-Dec 2013)

NZ$40 - Yuan Gong teacher trainees

Booking:  A deposit of $40 is required to book a place for the course (click here for payment methods). The remaining amount is payable at the first session.  

Booking deadline:  27 January

To book or request more info, please click here.

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Yuan Gong logeRen Yuan (the 3rd method of Yuan Gong)

8 week comprehensive course - open for both beginners and advanced practitioners

Started on 1 Feb 2015

Ren Yuan belongs to the First Stage of Yuan Gong system (External Transformation Stage) and is designed to work on Qi at a deeper level than the first two methods of this stage.
Although it is the third method of the system it is very suitable for beginners too.  The method requires the unification of the consciousness, Qi and the body.  When using its special Xin Fa (internal method), movement is activated by Qi. 
This method is mainly to work on the physical level, including the skin, muscles, tendons and sinews, blood vessels, bones and all of the organs by opening the channels in the body and promoting the flow of Qi in these channels.
The practice of Ren Yuan effects deep change of Qi directly in these physical parts and structures and so is very beneficial for strengthening the body, preventing illness and improving overall health.

Ren Yuan consists of 18 parts/sections - Opening Form (1 section), 5 Main Segments (3 sections each) and Ending (2 sections). Each one of those 18 sections is for working on a specific part of the body, and therefore can be used to address the problems in that part or to strengthen it. The three sections that make up a segment work together in an organic way to make the segment a comprehensive method in itself.  In other words, each of the 18 sections and each of the six segments (five main and one combining the opening and the ending) can be used as an individual method and practised in accordance with the needs of the practitioner.

NB!  Within the cost of the training you will receive a 50 page comprehensive manual with detailed description of the movements, mind activities and benefits of all parts/sections of the practice as well as photo sequences of all movements.  You will also get access to the video recordings of all training sessions that will be available for replay Online right after the end of each session.  So if you miss a class you’ll be able to watch the recording and catch up with the rest of the group.  Or you may decide to repeat any of the sessions so you can focus on the things that have escaped your attention during the first time. The online replay option will be available for another 2 weeks after the end of the course.

You can do the course in 3 different ways:

  • In person (recommended) at the Qigong & Self Healing Centre (61A York street, Moera, Lower Hutt, NZ)
  • On-line via Internet - the event will be broadcast live via Livestream.com (you will receive a link you can use to connect on-line)
  • Watch the video recording on-line purchase the course as an Online Training Programme

Dates and time:  

Part 1:  10am-12pm, 4 weeks in a row starting on 1 Feb 2015 (NZ time & date)

(Note: if you wish to attend in person but the day and time don't suit you, please let Vlado know your preferred time(s) and day(s) of the week - if enough people are interested in the course it might be possible to run it with two groups in parallel on two different days of the week.)

If you live overseas, you need to convert the times & dates above into your local dates and times. For the starting time and date of Part 1 click here:

http://permatime.com

Part 2:  10am-12pm, 4 weeks in a row, continuing straight after the end of Part 1 (i.e. first session of Part 2 is on 1 March - NZ time & date)

To register, you pay only the cost for Part 1.  The second payment will be due on 1 March.

Cost:

NZ$240 - regular cost

Holders of New Zealand Community Services Card pay whatever they can afford

NZ$120 - Yuan Gong teachers who have already learnt Ren Yuan or are about to order the Teacher Training DVDs for Level 2 of Yuan Tze's teachers' and therapists' training programme

Note:  If you have difficulty to pay the whole amount straight away, please do let me know and we can arrange payment on instalments/find a solution.

Booking:  A deposit of $40 is required to book a place for the course (click here for payment methods). The remaining amount is payable at the first session.  Please book at least one week prior the start date - I anticipate the interest in this training to be higher than usual since it is the first time this practice is taught in NZ and I can easily run out of space, Thank you.

Small Print (requirements):  To be able to learn Ren Yuan properly and experience its benefits, for the duration of the course the students are required to practice on a daily bases. By enrolling for the course you agree to do your best to practice Ren Yuan every day for 15 minutes (or more ;).  (Do you know that 15 minutes is just 1% of your time?)

To book or request more info, please click here.

More photos of the form:

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Xia Yuan (the 4th method of Yuan Gong for work on the pure original Qi of the organs)

8 week comprehensive course - open for both beginners and advanced practitioners

Xia Yuan is a foundational method in the Second Stage of Yuan Gong system, the stage of Internal Transformation.  Sounds, mind activity, visualization and hand forms are used to improve the pure original Qi of the organs.  Xia Yuan method works on the pure original Qi of the five Yin organs, and in turn will also have effects on the six Yang organs which are closely connected with them.  This method can strengthen organ Qi and connect and regulate the pure original Qi of the organs in the body.

Xia Yuan can activate and move the pure original Qi of the organs quickly and strongly so it can have obvious effects on improving the Qi condition and the functions of the organs.  It is a simple method that is relatively easy to learn and practise.  Because of its efficiency the practice is relatively short.  The practice of Xia Yuan also gives rise to strong Qi sensations.

Xia Yuan is designed in a way that allows even absolute beginners to benefit a lot from its practice. However, after completing the training in Xia Yuan it is a good idea to go back and learn the preceding methods of the system - the practice of all methods is important if one wants to get the full benefit of Yuan Gong practice.

 

NB!  Within the cost of the training you will receive a 30 page comprehensive manual with detailed description of the sounds, movements, mind activities and benefits of all parts/segments of the practice as well as photo sequences of all movements.  You will also get access to the video recordings of all training sessions that will be available for replay Online right after the end of each session.  So if you miss a class you’ll be able to watch the recording and catch up with the rest of the group.  Or you may decide to repeat any of the sessions so you can focus on the things that have escaped your attention during the first time.  The online replay option will be available for another 2 weeks after the end of the course.

You can do the course in 3 different ways:

  • In person (recommended) at the Qigong & Self Healing Centre (61A York street, Moera, Lower Hutt, New Zealand)
  • On-line via Internet - the event will be broadcast live via Livestream.com (you will receive a link you can use to connect on-line)
  • Watch the video recording on-line / Purchase the course as an Online training programme 

Dates and time:  

TBA.  You can register your interest by sending Vlado an email and he'll make sure you'll be notified when the next course is schedulled.  Alternatively, you can do the course as an online programme by watching the video recordings from the previous course.

(Note: if you wish to attend in person but the day and time don't suit you, please let Vlado know your preferred time(s) and day(s) of the week - if enough people are interested in the course it might be possible to run it with two groups in parallel on two different days of the week.)

If you live overseas, you need to convert the times & dates above into your local dates and times.  For the starting time and date of the first session click here:   http://www.timeanddate.com/worldclock

Cost (16 hours tuition, 30 pages manual, online access to all video recordings of the sessions for the duration of the course + 2 extra weeks):

NZ$280 - regular cost (or NZ$260 if your deposit arrives prior to 22 May)

Holders of New Zealand Community Services Card or students eligible for such, as well as overseas students from countries with average wages lower than NZ can pay whatever they can afford (anything between NZ$80 and NZ$260 would be gratefully accepted)

NZ$120 - students who have already learnt Xia Yuan

NZ$120 - Yuan Gong teachers who have done the training or are about to order the Teacher Training DVDs for Level 2 of Yuan Tze's teachers' and therapists' training programme

Note:  If you have difficulty to pay the whole amount in one go, please do let me know and we can arrange payment on instalments/find a solution.

Booking:  A deposit of $60 is required to book a place for the course (click here for payment methods). The remaining amount is payable at the first session. 

Small Print (requirements):  To be able to learn Xia Yuan properly and experience its benefits, for the duration of the course the students are required to practice on a daily bases. By enrolling for the course you agree to do your best to practice Xia Yuan every day for 15 minutes (or more ;).

To book or request more info, please click here.

   

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Refining Xia Yuan - follow up workshop for corrections, adjustments and Q&A

Two sessions each 2.5 hours long

This workshop is open for everyone with prior knowledge of the Xia Yuan method.  Its purpose is to help the participants correct and improve their practice of the form.

We'll practice the form once or twice stopping after each segment for instructions, adjustments and Q&A.  Special attention will be paid to the sounds, visualisations and the mind activities.

Click here to read Susan's testimonial.

  • In person at the Qigong & Self Healing Centre (61A York street, Moera, Lower Hutt, New Zealand)
  • On-line via Internet - the event will be broadcast live via Livestream.com (you will receive a link you can use to connect on-line)
  • Watch the video recording on-line - the recordings of the sessions will become available for replay straight after the end of the workshop and will remain online till the end of 14 March NZ time.

Dates and time:  

3:30-6pm on 5 and 12 March (NZ time & date)

If you live overseas, follow the link below to convert the time & date above into your local date and time:  

http://www.timeanddate.com/worldclock

Regular cost:   NZ$35 for the first session + donation for the second.

Cost for Yuan Gong Level 2 qualified teachers:  donation would be much appreciated (no fixed cost)

Discounts:  holders of NZ Community Services Card or students eligible for such, as well as overseas students from countries with average wages lower than NZ can pay whatever they can afford. 

Booking:  To register please pay your fee and send Vlado an email to let him know whether you'll be attending online or in person (note there are only 8 places for attending in person).  Please include any questions you may have about the form and its practice in your initial email.  For the ways to pay please follow the link:  http://self-healing.co.nz/85-Contact-50-Payment-methods.aspx

   

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Still Qigong (Jing Gong)Intro to Zhong Yuan & Shang Yuan (5th & 6th methods of Yuan Gong)

10 week comprehensive course (On-line or In-person or Watch-the-recording-On-line)

Zhong Yuan and Shang Yuan (the 5th and 6th methods of Yuan Gong) comprise a complete Still Qigong (Jing Gong) system. Together these methods can be seen as the 'ultimate' in this type of Qigong practice or in any practice which main purpose is to work on Qi.  The Fifth and Sixth Methods contain many advanced and important techniques which can not only bring the work on Qi to the highest level but also help to develop, activate and strengthen pre-natal Qi, the Qi channels (including the pre-natal Central Channel and the Central Line), Yuan Shen (Original Shen) and various potentials. This is also a reliable way to enhance health. Finally, the practice of Zhong Yuan and Shang Yuan strengthens the connection between the internal and the external, forming a good foundation for Shen (the source of consciousness, the True Self) and Yi (consciousness/mind) to develop awareness, awakening and realization. This is why in many traditional disciplines (including religious practices) methods similar to some of the techniques in the Fifth and Sixth Methods are found at the core of their so-called ‘Real or Solid Cultivation Work’ (实修). In most of these disciplines, this way of doing ‘Real or Solid Cultivation Work’ is, to a large extent, thought to be able to further goals such as ‘Transcending the Ordinary, Entering Sainthood, Attaining True Nature’ (超凡入圣达真). Read more...

The course will start with short introduction of Zhong Yuan and Shang Yuan.  At the first session you will also learn a practice that can help you build the foundation for the subsequent practice of these methods.  In the next few sessions you'll learn the basics of Still Qigong (Jing Gong) i.e. the requirements for the body posture in several different sitting positions and the hand forms that go with them, how to prepare and relax the mind, connect with Qi inside and outside you and unify yourself with your breathing.  After that the course will focus on the theory and practice of the the first part of Zhong Yuan (stages 1 to 5).

NB!  Within the cost of the training you will receive a set of handouts that contain the basic points of Still Qigong practice as well as a detailed description of all 5 stages of the first part of Zhong Yuan.  You will get access to the video recordings of all training sessions that will be available for replay Online right after the end of each session.  So if you miss a class you’ll be able to watch the recording and catch up with the rest of the group.  Or you may decide to repeat any of the sessions so you can focus on the things that have escaped your attention during the first time.  The online replay option will be available for two extra weeks after the end of the course.

Who may attend / requirements / safety note:

  • The course is open for advanced practitioners as well as those who are relatively new to Qigong.  Please note some previous experience in Qigong, Yoga, Meditation, Reiki or other internal practice is required.

  • Please click here to familiarize yourself with the special requirements for Jing Gong practice - you'll be asked to confirm you've read this document as part of the booking process

  • Safety note:  to ensure the safety of your practice we strongly recommend to not mix the practice of Zhong Yuan and Shang Yuan with any Qi-related practices outside Yuan Gong system.  If in doubt, please contact Vlado to discuss.

You can do the course in 3 different ways:

  • In person at the Qigong & Self Healing Centre (61A York street, Moera, Lower Hutt, New Zealand)
  • On-line via Internet - the event will be broadcast live via Livestream.com (you will receive a link you can use to connect on-line)
  • Watch the video recording on-line (the recordings of all sessions of the training are available as a 3 month online programme - click here for all details)

Dates and time:  

Next course has not been scheduled yet.  To register your interest, please send Vlado an email. 

NB!  You can do the course as a pre-recorded online programme.

Registration: 

To book for the course, please:

Fees:  

The fee covers the 20 hours of training, comprehensive 62 page manual and the online access to all video recordings of the sessions for the duration of the course + 2 extra weeks.

  • NZ$360 - regular fee (NZ$320 if the training is done as an online programme)

  • 30% discount applies to the above fee when students are members of one and the same household

  • Holders of New Zealand Community Services Card or students eligible for such, as well as overseas students from countries (click here for the list) with average wages lower than NZ:  any amount between NZ$150 and NZ$300 would be gratefully accepted (please use your own and best judgement to decide on the amount, thank you) 

  • NZ$260 - students who have done Vlado's course in Everyday Life Qigong

  • NZ$120 - Yuan Gong teachers who have done the training or are about to order the Teacher Training DVDs for Level 3 of Yuan Tze's teachers' and therapists' training programme

Note:  If you have difficulty to pay the whole amount in one go, please do let me know and we can arrange payment on instalments/find a solution.

To request more info, click here.

   

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Everyday Life Qigong

(On-line or In-person or Watch-the-recording-On-line)

7 week course - Time & Date:  Next course will be held in the second half of 2016. If you are interested to attend, let Vlado know now so he can put you on the mailing list and keep you informed.  Alternatively you can purchase the complete set of video recordings of the last course.

 

What is Everyday Life Qigong?  We all enjoy the feeling and state we get from doing our daily Qigong practice.  However, very soon after the end of the practice we go back to our usual way of living (and thinking).  We start depleting our Qi again and we lose the special state Qigong has brought us into.

Is there a way we can preserve this precious state of being calm, relaxed, natural and joyful, as well as the Qi we have gathered through our 30-60 min Qigong practice?  The answer is positive:  yes, we can do that by applying some of the fundamental principles of Qigong and Life Cultivation Wisdom Culture to our everyday life activities.

The good news is that we can apply Everyday Life Qigong to virtually everything we do e.g. sitting, standing, walking, eating, sleeping, talking, watching, listening, reading, working, driving a car etc etc.  This way we could not only preserve and enhance our Qi (and state) but also bring these activities to a very different level making them safer, more efficient and last but not least, more enjoyable :).

Everyday Life Qigong is an excellent way of maintaining a stable and high level of Qi, essential for a healthy body and mind.  For senior Qigong practitioners, this is also an important way to bring their practise to even deeper level.  One can use Everyday Life Qigong to get to the level where one is "practicing Qigong all the time without doing any specific practice".

The various Qigong techniques include Qigong for sitting, standing, walking, talking, lying (sleeping), breathing etc.  Special attention will be paid to the ways we can deal with our habits, thinking patterns and emotions.  The theories will cover some of the most fundamental principles of Life Cultivation with the help of which we can gradually bring our lives to a higher level of existence.  Read more...

Who may attend:  Basic understanding of Qi and previous experience in Qigong are required in order to attend the course.  If you haven't done Qigong before, please talk to Vlado - you may need to book few private sessions to learn the basics or ideally do the Beginner course in parallel.

You can do the course:

Dates and time:   Next course will be held in the second half of 2016. If you are interested to attend, let Vlado know now so he can put you on the mailing list and keep you informed.  Alternatively you can purchase the complete set of video recordings of the last course (contact Vlado for a quote).

If you live overseas, you need to convert those into your local dates and times.
Click here to see the Day and Time of the first session in your Time Zone automatically

or use the manual time converter at http://www.worldtimeserver.com/meeting-planner.aspx?locationid=NZ 

The recordings of all training sessions will be available for replay Online right after the end of each session.  So no worries if you miss a class or two - you’ll be able to watch the recording and catch up with the rest of the group.  The online replay option will be available for another week after the end of the course).

Cost (14 hours training and practice, handouts and online access to all video recordings of the sessions for the duration of the course + 1 extra week):

NZ$280 - regular cost

Discounts:  Holders of New Zealand Community Services Card or students eligible for such, as well as overseas students from countries with average wages lower than NZ can pay whatever they can afford (anything between NZ$100 and NZ$250 will be gratefully accepted - please use your own and best judgement to decide on the amount, thank you)

Note:  If you have difficulty to pay the whole amount in one go, please do let me know and we can arrange payment on instalments/find a solution.

Registration:  A deposit of $60 is required to book a place for the course (click here for payment methods). The remaining amount is payable at the first session, thank you.  Registration deadline:  ---.

To book or request more info, please click here.

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lotusA Path to a Healthier, More Harmonious and Self Realized Life

--- 10 Week Practical Course in Life Cultivation (Part 1) ---

Is it possible to have a happier and more joyous life? 

A life that brings you the feeling of fulfilment in every present moment?

A life where you feel in control and you are in harmony with yourself, society and nature?

The answer of all these questions is positive and the knowledge you need to achieve the above is also available. You can make all this to happen by cultivating life, a continuous process of correcting and refining all aspects of life.

About the Teaching:  the Main Focus of this course is the two aspects of life cultivation, the work on the:

the Holistic Approach here is a must. A more significant change is possible only when working on all elements of life at the same time by addressing life as a whole rather than patching up bits and pieces. The teachings of the course are based on Ren Xue, an effective contemporary life cultivation system that combines ancient Chinese wisdoms and modern science. It promotes only the safest and the most effective methods of working on life - for instance the principle method of Ren Xue is Yuan Gong (more about the system…).

the Benefits for You: By the end of the course you will know more about:

We all deserve to live decent, happy and healthy lives

No matter how old you are, you can start from where you are now. Ren Xue is an art and science of elevating life that is suitable for everyone. Use it to harmonize and develop your life. When you are able to help yourself effectively, you will be able to help other people in need to do the same.

Future opportunities

By the completion of this course you will have opportunities to continue your studies and practical training. You may choose to enrol for the weekly Qigong and Ren Xue classes at the Centre. You will also be invited to attend the regular Ren Xue retreats. At each stage of your study and practice you can get support through individual sessions, training and consultations.

Cost & Booking:

The course offers 20 hours of learning & practice.  The next  start date and the cost are TBA.  If you are interested in doing the course, please contact Vlado to register your interest.

To book or request more info, please click here.

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Zhineng Qigong logoThe Fundamentals of Zhineng Qigong (Beginner Level - Part 1)

10am-12:30pm (NZ time) five weeks in a row (dates are TBA)
(1 day before in USA, Canada, Europe etc because of the time difference, click here to check your local date & time)

You can attend:

The purpose of the course is to help you become aware of and awaken your internal energy (qi, chi, life force energy) and learn a practice you can use to enhance your health and the ability of your mind to stay calm, relaxed and in control. Along with the physical movements and mind activities you will learn about the theories behind Qigong and how it can be used to improve all other aspects of life.

Become aware of some fundamental life cultivation principles that originate from the very heart of the 7,000 year old Chinese tradition and culture. Learn how to create a new everyday routine that leads to optimal health, sense of wellbeing and fulfilment in life.

Description of the exercises and the methods:
The 4 Basic Exercises (Wall Squats, Stretching Qi, Bow Body, Rotate Hips) work on opening energy channels, moving qi within the body and strengthening the body functions. These exercises are suitable for all practitioners, especially beginners. The Basic Exercises work well on all major joints, spine and lower back. They create good effect in overall body, work on heart and lung organ qi, urinary and reproductive systems and conditions like Back Pain, High Blood Pressure, Sleeping disorders, Headaches, Digestive disorders etc.

The 4 Supplementary Exercises (Pulling Qi, Rubbing Qi, Pour Qi Relaxation, Mouth Qigong) are very simple and easy to learn. Each of them can be used as an individual technique as well as in combination with other exercises. They are effective tools for self healing and strengthening.

Those who already enjoy good health can use Zhineng Qigong to develop further the unlimited potential of the mind and improve its ability to focus, see clearer and stay calm and undisturbed.

Cost & Booking: The course programme offers 10 hours of learning & practice. Also during the training period you can attend for free the regular classes for practice. The cost of the course is NZ$200 ($160 for holders of New Zealand Community Services Card). The cost for returning students who have done the beginner course in the past: $120. A deposit of $60 is required to book a place for the course (click here for payment methods). The remaining amount is payable at the first session.

To book or request more info, please click here.

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Zhineng Qigong beginner level - Lift Qi Up Pour Qi Down

10am-1pm (NZ time) on 21, 28 July 2012>

You can attend:

Although this course is a continuation of "The Fundamentals of Zhineng Qigong - Part 1", it is open also for absolute beginners. The practices covered here are relatively independent and can be practised without any previous knowledge, although if you are serious about Qigong, it is recommended at some stage to do Part 1 of the training.

The purpose of the course is to help you become aware of and awaken your internal energy (qi, chi, life force energy) and learn a practice you can use to enhance your health and the ability of your mind to stay calm, relaxed and in control. Along with the physical movements and mind activities you will learn about the theories behind Qigong and how it can be used to improve all other aspects of life.

Become aware of some fundamental life cultivation principles that originate from the very heart of the 7,000 year old Chinese tradition and culture. Learn how to create a new everyday routine that leads to optimal health, sense of wellbeing and fulfilment in life.

Description of the exercises and the methods:
Lift Qi Up Pour Qi Down is a movement sequence that is relatively easy to learn and suitable for any health status. Its practice feels very good and can rapidly build up qi (life force energy) levels and so improve both the physical and mental/emotional health. This qigong method (form) is very effective for self healing various conditions. It strengthens the functions of body, mind and life as a whole.

ThoseThose who already enjoy good health can use Zhineng Qigong to develop further the unlimited potential of the mind and improve its ability to focus, see clearer and stay calm and undisturbed.

Cost & Booking: The course programme offers 6 hours of learning & practice. Also during the training period you can attend for free the regular classes for practice. The cost of the course is NZ$120 ($95 for holders of New Zealand Community Services Card). The cost for returning students who have done the beginner course in the past: $70. A deposit of $40 is required to book a place for the course (click here for payment methods). The remaining amount is payable at the first session. Booking deadline: 17 July 2012.

To book or request more info, please click here.

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Three Centres Merge Standing Form (3CM) - Half day workshop

You can attend:

The 3CM is very special in its design and is maybe the only method in the whole system that cannot be substituted by other practice or exercise. We can say 3CM is a form of standing meditation that works equally well on Mind, Qi and physical Body. Its practice is beneficial for both advanced and beginners and one hardly can reach the level where 3CM will become redundant. The regular practice of 3CM is of a great importance for one’s progress and success as a Qigong practitioner.

3CM is part of the First Zhineng Qigong method. While Lift Qi Up Pour Qi Down (LQU) draws Qi into the body, 3CM helps the body absorb and retain Qi. 3CM is the first INTERNAL Hunyuan practice taught in Zhineng Qigong system. It works at a deeper level than LQU and is important transitional method to the intermediate level of Qigong. It contains fewer movements and for much of the form, the body remains in a particular fixed posture that facilitates the absorption and consolidation of Qi within the lower Dantian. 3CM works well on the lower back and conditions caused by Kidney qi depletion. It corrects the focusless state of the Mind and creates good order.

To book or request more info, please click here.

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Body-Mind form - > 6 week course, In-person & On-line

Body-Mind form is part of the 2nd Zhineng Qigong method. Its essence is the unification of the mind with the body. It is performed in 10 segments. Each segment focuses on a specific part of the body working from head to toe, even to the extremities. It works on ALL joints, balances the left & right, the front & back sides of the body. Regular practice can stretch the sinews and tendons, strengthen the bones, give the body vigour and grace, smooth and harmonise the flow of Qi, enhance health and develop the power of the mind. Body-Mind Form is designed to fully activate and develop the function of the Qi channels and so can be effective for chronic and stubborn conditions where channels are blocked. The 10 segments of the Body-Mind form are especially good for parts of the body, which are rarely used. Prolonged practice, combined with work on other aspects of life such as consciousness, can bring one’s level of health to above what is normally seen as ‘healthy’. The course is suitable for advanced students as well as reasonably fit beginners.

All sessions of the course will be videotaped.  If you happen to miss a session or two, you can always ask Vlado to send you the recording and use it to catch up with what you have missed.

Where:   Locally or remotely via Internet at Qigong & Self Healing Centre, 61A York St, Moera, Lower Hutt, NZ (remotely with online video connection via ooVoo or Livestream).

).

To book or request more info, please click here.

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Leading Along Jingmai workshop <

3 hour workshop

Leading Along Jingmai is a Zhineng Qigong method suitable for both absolute beginners and advanced practitioners. It feels very nice and is definitely the easiest method of the whole system. It can be practiced as a standalone method or as part of the 2nd Zhinengong method. Movement follows the route of the channels and moves Qi across the body. It strengthens the Qi flow across the channels and works on the physical Hunyuan Qi of the whole body.

To book or request more info, please click here.

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The Healing Sounds of Zhineng Qigong

two day workshop/webinar

You can attend:

Organs are centres of the bodily functions and the qi mechanism. Each organ has its own jing (physical), qi, and shen (emotional and mental) aspects. Thus the health of the organs is not only vital for our physical health but also for our emotional and mental well-being. Very often, our health problems originate in the organs.

Organ qi is at a deeper level than the other levels of qi we have worked on through the First and Second methods. Organ Qi cannot be moved solely by using consciousness or movement; therefore a different method is necessary to help us work on that deeper level. More techniques such as sounds, finger patterns, emotions and mind activities are all necessary for this purpose.

At this workshop you will learn still qigong practice that utilizes sounds, finger patterns and emotions to strengthen and heal the Pure Qi of the 5 yin organs. The still practice of the Healing Sounds can deepen your level of qigong and build a good foundation for subsequent learning and practice of the 3rd Zhineng Qigong method (Five Qi Hunyuan form and Return Pure Organ Qi to Hunyuan).

Prerequisites: Students should have basic understanding of qi and practise qigong in a consistent way.

To book or request more info, please click here.

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Five Qi Hunyuan form

 - the 3rd Zhineng Qigong method- a comprehensive 12 week course

Five Qi Hunyuan Form works on the pure Qi of the organs. The practice of the 3rd method can strengthen the Qi of the organs and enables this Qi to harmonize with Hunyuan, which is the gathering centre of the pure Qi of the organs. Sustained practice of this method can not only enable us to achieve a good state of health but can also increase our ability to have emotions under control. It is also an essential step for progress in the level of qigong.

Organs are the centres of bodily functions and the qi mechanism. Each organ has its own jing (physical aspect), Qi, and shen (emotional and mental aspect). Thus the health of the organs is not only vital for our physical health but also for our emotional and mental well-being. Very often, our health problems originate in the organs.

Organ qi is at a deeper level than the other levels of qi we have worked on through the First and Second Methods. Organ Qi cannot be moved solely by using consciousness or movement; therefore a different method is necessary to help us move on to a deeper level. More techniques such as movements, sounds, hand postures, emotions, and mind activities are all necessary for this purpose.

To book or request more info, please click here.

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Return Pure Organ Qi to Hunyuan

(2 day workshop)

Return Pure Organ Qi to Hunyuan is part of the third Zhineng Qigong method. It works on the pure qi of the organs and can be seen as a condensed version of 5 Qi Hunyuan Form (5QHF). Although many of the movements are similar to those of 5QHF, its practice feels quite different. It is easier to learn and one needs only 2 square meters and 20 free minutes to do it. It is an advanced practice one can use to work on a deeper level even when time and space are limiting factors - e.g. when you are away from home.

Prerequisites: students should know the sounds of the third method (have done The Healing Sounds of Zhineng Qigong workshop or ideally The 5 Qi Hunyuan Form course).

Where: The course will be held at the Qigong & Self Healing centre (61A York street, Moera, Lower Hutt, New Zealand). You can do the course also via Skype (click here for connection requirements etc).

To book or request more info, please click here.

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Qi symbolEating Qi Technique

 Two hour workshop - video recordings available for purchase

 

"Dear Vlado, I would like to let you know that I have had a very positive response to it [the practice of Eating Qi technique]. I have been doing the eating qi practice most days ( maybe 5x.week ) since learning it . Usually I do it first thing in the mornings before wall squats. I generally eat 4 to 7 portions.
I did not notice any changes initially (although it gave a pleasant feeling). However since the end of May, I have noticed an increase in energy during the day and therefore an elevation of mood. I have been chronically fatigued the last 7 to 8 or more years. Family circumstances have been very stressful with a acutely and then chronically ill partner over the last 5 plus years.
Since noticing the change I have made an effort to do it daily. I am so relieved I learned this technique from you. Finally something is helping on a daily practical level. I can only attribute the change to this practice as I have been doing qigong practice almost daily over the past 5 to 6 years too. I have had helpful results from the regular practice but eating qi has been the extra qi boost that I needed.
Thank you, Vlado.
Rosie Mok"

Background:

This particular Qigong technique is mentioned in Voyage to the Shore – Part 2 but the description is omitted due to the difficulty of describing it in writing. During the years students kept asking me about this unique technique until I finally decided to organise a workshop for it.  Actually, this might be the first time this technique is taught for the general public in the west and this makes the event quite special to me too.

What are the Benefit of Eating Qi?

“The ‘Eating Qi’ technique works deep on the level of ‘External Hunyuan’. Compared to the Qi built up through other External Hunyuan methods, the Qi obtained through Eating Qi is more like the Qi of the organs and the Qi of certain gates and orifices, hence less processing is needed. This means it can have immediate and strong effects. When you feel tired, Eating Qi can replenish Qi and lift energy levels instantly. When you feel hungry, Eating Qi can relieve the sense of hunger. Fasting is very popular these days. Fasting is actually something that happens naturally at a certain stage of practice, rather than something anyone can just get into. The way it is practised now can often be very dangerous. In traditional practice, there are many requirements for fasting and these have to be followed strictly. The ability to eat Qi is one of them. When Qigong practice and life cultivation reach a certain level, special abilities can also advance to a higher level. For example, remote vision, the ability to see things clearly from hundreds or thousands of miles away, can develop as a result of the opening of Tianmen, which gives Shen the chance to exercise its ability to see. The use of remote vision can result in a large amount of Qi going out and very little coming back if the Qi gate inside the Adam’s apple is not open, and, as a result, the practitioner’s life can be shortened substantially. Therefore, at this level the opening of this Qi gate is essential. Opening the Qi gate involves practice on many levels. Eating Qi can help with the opening process at the initial stage.”
    Yuan Tze, Voyage to the Shore - Part 2

Who can attend the workshop?

Anyone who has practiced Qigong for at least one year and has developed some qi-awareness.
The workshop is not recommended for absolute beginners.

What will you learn?

1. A combination of two techniques:
    - Eating Qi: the movements, sounds and mind activities of the technique
    - Special version of Rubbing Qi designed to help the absorption and utilisation of the qi taken in by Eating Qi
2. Some of the theories behind these techniques.

You can attend:

To book or request more info, please click here.

 

Eating Qi Technique - follow up session

 One hour workshop - continuation of Eating Qi Workshop (see above)

Session goals and contents:

•   Provide you with the feedback on how everyone else is doing, what your achievements, challenges and uncertainties are
•   Answer/discuss any questions you may have
•   Share my own experience and the ways I incorporate Eating Qi technique with my other Qigong practice
•   Do some practice together in a stronger qi-field

You can do the session in 3 different ways:

To book or request more info, please click here.

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Qigong Retreats

Click here for the most up to date info.

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Other cities/countries  

(Please call to discuss the options)

Masterton:      Two Part Intro Workshop in Qigong

18 May 2013, Saturday (first workshop),  at Wairarapa Community Centre, 41 Perry Street, Masterton from 10am to 4pm (1 hour lunch break)

The bookings are currently open.

(the second workshop is currently scheduled for 25 May, the following Saturday)

The purpose of the course is to help you become aware of and awaken your internal energy (qi, chi, life force energy) and learn a practice you can use to enhance your health and the ability of your mind to stay calm, relaxed and in control. Along with the physical movements and mind activities you will learn about the theories behind Qigong and how it can be used to improve all other aspects of life.

Become aware of some fundamental life cultivation principles that originate from the very heart of the 7,000 year old Chinese tradition and culture. Learn how to create a new everyday routine that leads to optimal health, sense of wellbeing and fulfilment in life.

Description of the exercises and the methods:

The 4 Basic Exercises (Wall Squats, Stretching Qi, Bow Body, Rotate Hips) work on opening energy channels, moving qi within the body and strengthening the body functions. These exercises are suitable for all practitioners, especially beginners. The Basic Exercises work well on all major joints, spine and lower back. They create good effect in overall body, work on heart and lung organ qi, urinary and reproductive systems and conditions like Back Pain, High Blood Pressure, Sleeping disorders, Headaches, Digestive disorders etc.

The 4 Supplementary Exercises (Pulling Qi, Rubbing Qi, Pour Qi Relaxation, Mouth Qigong) are very simple and easy to learn. Each of them can be used as an individual technique as well as in combination with other exercises. They are effective tools for self healing and strengthening.

Those who already enjoy good health can use Qigong to develop further the unlimited potential of the mind and improve its ability to focus, see clearer and stay calm and undisturbed.

Cost & Booking: The cost of Part 1 of the workshop is NZ$60 (NZ$30 for Community Services Card holders). A deposit of $20 is required to book a place. (click here for payment methods). The remaining amount is payable at the arrival.

You caYou can book for Part 2 of the workshop on 18 May at the end of Part 1 session.

To book or request more info, please click here.

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Free Intro Workshops

The purpose of these workshops is to provide the attendees with information about the main principles of Qigong & Ren Xue and help them decide whether they want to commit to a Qigong training. One or two simple but efficient exercises for self healing and relaxation will be taught to illustrate the way Qigong works. After the end of the session those who are interested to continue will have the opportunity to enrol for a beginner’s course.  Available for groups of 5 or more people.

Next Free Intros ("tasters") in Yuan Gong:

      • Sunday 16 February (2014),  10-11am (any weather, venue is sheltered)
      • Saturday 15 March (2014),  4–5pm (any weather, venue is sheltered)

The classes will be held outdoors in one of the Hutt Valley parks, amongst the trees and birds in abundance of pure and natural Qi (chi).

 

What is Yuan Gong?

 It is a Qigong system that enhances health, clears the mind and promotes the sense of wellbeing.

Yuan Gong is effective, efficient, easy to learn, easy to practice and last but not least – very enjoyable

Where:

Harcourt Park Sound Shell, Upper Hutt (you can park your car at the bottom of Norbert Street)

What to wear:

Loose clothing and flat shoes. Bring a warm jacket just in case.

Cost:

• Free for everyone who reads this – join the event as special guests of the club.  Feel free to forward this info to your family and friends – it’s all good!
• Koha for those who know about the event from the mass media (the event will be advertised as part of Activation's Parks and Places programme of Upper Hutt city council)

 

If you need a lift and you can wait for me somewhere on my way to Upper Hutt (Moera – Lower Hutt central – Melling bridge – SH2), please do let me know. I can take up to 3 people with me.

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Qigong lessons via Internet

Any place on planet Earth. Prerequisites: fast internet connection, web-camera, Skype or ooVoo account.

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Qigong at your workplace

Wellington - Lower Hutt - Upper Hutt: Happy to organize regular classes/courses at your company's premises. Please call to discuss the options.

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Qigong Mailing List

Click here to go to the Mailing lists management page.

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