Course programme outline*:

1. Everyday Life Qigong techniques:

• sitting postures:

- seated form (chair)
- Comfortable Cross-legged Sitting Form
- Comfortable Loose Sitting Form
- Half Lotus Sitting Form
- Full Lotus Sitting Form
- Heel Sitting Form

- Exercises for opening the hips
- One Leg Kneeling Form (if time permits)
- Kneeling with Two Knees Down (if time permits)
- Zhen Wu Sitting Form (if time permits)

• hand postures:

- Ding Yin Hands
- Zi Wu Interlock Hands
- Taiji Hands
- Wuxiang Hands
- Power Diamond Hands
- Golden Hook Hands (if time permits)

• lying forms:

- Natural Lying Form
- Lying on the Side
    -- standard version
    -- holding the dragon/breast variations
- Return Yang Lying Form
    -- standard version
    -- variations with hands above the head

• standing forms:

- Nourishing Qi Form
- Maintaining Health Hands
- Press Down Stance (if time permits)

• walking techniques:

- Shen Thinking Qi
- unifying Shen with the body

• techniques for watching with internal awareness:

- exercise to train the ability of drawing Qi in through the eyes

- eye Qigong (if time permits)

• talking in a Qigong way

• cooking and eating in a Qigong way

• farting Qigong (if time permits)

• other techniques for promoting the natural flow of Qi in the body throughout the day (if time permits):

• Tian Xi (breathing) techniques :

- Dantian breathing

- some of the 10 “first aid” breathing techniques (if time permits) like Energy Increase Breathing; Brain Improvement Breathing; Courage Strengthening Breathing; Breathing for Overcoming Timidity or Shyness; Breathing for Overcoming Arrogance; Breathing for Easy Fall-Asleep; Breathing for Easy Getting out of Bed; Breathing for Overcoming the Feeling of Hunger; Breathing for Lack of Physical Strength; Breathing for Improving the Digestion

2. Guidelines for a healthy daily routine:

• food & drinks, the qi-perspective of topics like dieting, vegetarianism, alcohol, organic food, food taste, way of preparing the food etc
• practicing
• clothing
• choosing good Feng Shui
• etc

3. Good amount of theory on:

• Achieving a unified state of being. The Three Unifications - a foundational principle and tool in Everyday Life Qigong:

- unification of Shen and Qi

- unification of Shen and Xing

- unification of Shen with the best possible state

• work on the Patterns of the Consciousness
• Emotions
• cultivating Virtues
• etc

* Note the programme is subject to change depending on the changes in the Qi-field and the needs of the group.

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